THERAPEUTIC MODALITIES USED IN ITT
Flash Technique
Relaxation Techniques, Mindfulness, CBT and Polyvagal Theory
Flash Technique
Integration Technique Therapy (ITT) significantly incorporates elements inspired by my study of Eye Movement Desensitization and Reprocessing Therapy (EMDR), especially the Flash Technique (FT). Developed by Dr. Manfield in 2017, FT was originally a preparatory technique for EMDR sessions but has since evolved to stand as a technique in its own right, becoming a central component of ITT.
FT distinguishes itself by not requiring clients to consciously confront distressing memories. This non-intrusive approach contrasts with many traditional therapeutic methods that typically involve revisiting and directly engaging with painful experiences. In FT, clients can process these memories while maintaining a state of calm, facilitated by simple actions such as a few eye blinks and engaging in tasks like playing video games.
Incorporating video games serves a dual function within this context. They provide an enjoyable and engaging aspect to the therapy, helping to keep the client relaxed and focused. Simultaneously, they aid in the processing of negative beliefs, difficult emotions, and troubling memories. This innovative facet of ITT represents a considerable deviation from traditional therapy methods, prioritizing client comfort and facilitating an indirect approach to managing challenging experiences.
Video Games
Relaxation Techniques, Mindfulness, CBT and Polyvagal Theory
Flash Technique
ITT employs computer games, in conjunction with the Flash Technique, to engage children who are dealing with emotional, depression, and anxiety issues. Video games are recognized as an effective, non-threatening tool for engaging children. Studies have shown that integrating a visuospatial video gaming intervention during psychological therapy can lead to increased hippocampal volume, which correlates with a broader range of therapy-related improvements. This increase in hippocampal volume has been associated with further symptom reduction at a 6-month follow-up. (Oisin Butler, 2020).
Stress is known to cause dendritic atrophy and decrease neurogenesis in the hippocampus, affecting memory, cognition, and increasing anxiety-related behavior. However, various training studies, including video-gaming interventions, have demonstrated that hippocampal volume can be increased. The hippocampus plays a crucial role in spatial orientation, navigation, and spatial learning, all of which have been linked to increases in hippocampal volume. Therefore, focusing on a demanding visuospatial task like video games may boost hippocampal volume, partly due to increased neurogenesis.
In animal studies, hippocampal neurogenesis has been observed to mediate forgetting and facilitate new learning. Newly formed neurons compete with existing neurons for connections, leading to the weakening of old neuropathways and memories while strengthening new ones. Consequently, it is proposed that video-gaming-induced increases in hippocampal neurogenesis may lead to reductions in stress, anxiety, depression, and PTSD symptoms. This effect is achieved by weakening the neuropathways of challenging events and reinforcing the positive neuropthways formed during therapy.
Relaxation Techniques, Mindfulness, CBT and Polyvagal Theory
Relaxation Techniques, Mindfulness, CBT and Polyvagal Theory
Relaxation Techniques, Mindfulness, CBT and Polyvagal Theory
Mindfulness, deep relaxation, diaphragmatic breathing, CBT and the polyvagal theory are interconnected concepts, each playing a crucial role in understanding and managing our body's response to stress and promoting overall well-being.
Mindfulness is a practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis. It helps in recognizing our bodily sensations and emotions without over-identifying with them. This awareness provides a base for managing stress and emotions more effectively.
Cognitive Behavioral Therapy (CBT) for children is an approach that focuses on identifying and altering negative thought patterns and behaviors. It's highly effective in treating a range of emotional and behavioral issues, including anxiety, depression, and trauma. CBT in children involves teaching them to recognize their thoughts and feelings and understand how these can influence their behaviors.
Deep relaxation techniques, such as progressive muscle relaxation or guided imagery, promote a state of deep rest in the body. These techniques reduce stress and anxiety by slowing the heart rate, lowering blood pressure, and relaxing muscles. They also encourage a focus on breathing and the present moment, aligning closely with the principles of mindfulness.
Diaphragmatic breathing, often referred to as deep breathing, is a breathing technique that engages your diaphragm, a large muscle in your abdomen. This type of breathing is slower and more oxygen-efficient, promoting relaxation and stress reduction. It's a fundamental aspect of both mindfulness and deep relaxation practices, helping to anchor and focus the mind.
The polyvagal theory, developed by Dr. Stephen Porges, provides insights into how our vagus nerve affects our emotions, communication, and physical health. The theory suggests that our physiological state dictates our ability to engage with our environment and influences how we perceive and react to stress. Mindfulness and deep relaxation practices, including diaphragmatic breathing, can positively influence our vagal tone, a measure of the activity of the vagus nerve. Improving vagal tone is associated with better emotional regulation, reduced stress levels, and an overall sense of calm.
Integrating these concepts, we can see how engaging in mindfulness and deep relaxation practices, including diaphragmatic breathing, not only provides immediate stress relief but also potentially improves our resilience to stress over time through the polyvagal theory. These practices can lead to a better-regulated autonomic nervous system, allowing for a more balanced approach to life's challenges and promoting overall mental, emotional, and physical well-being.